I use an app called Beeminder to provide me with an extra incentive to stay on track with my habits.
Beeminder leverages loss aversion against the forces that drive me to abandon my habits. I heard about Beeminder a few times over the years, but it was this post by Andy Matuschak that encouraged me to give it a go.
Here are my 3 tracked habits at a glance
Rowing regularly. I like rowing, it is a great exercise. I just need a little nudge from Beeminder to maintain my volumesI continue working on my aerobic health, running is a way to improve it. Steps serves as a proxy measurement of my running and walking volumes.Reminding myself to read more about my chosen industry of Travel & Hospitality, and post an occasional note to my Mastodon account
